Hi Scott,
The 28 Owner's Manual addresses the problem of the felt on the rocker arms in the following manner: "Use cylinder oil to lubricate the rocker arms and push rod felts, keeping the felt saturated with oil".
My car makes all the National Pre-29 Tours in addition to many local tours. Even with this much driving I only do the felts once a year at the start of the season.
Oil Filter. Same reference says to renew cartridge every 9000 to 10,000 miles. Sounds like you don't know the history on your cartridge in addition to possibly having an aftermarket unit. Therefore, I would suggest you replace the unit (They are readily available) and keep some sort of record in order to know when to service it again.
In the low places (cavities) on the head, I would put some oil up to the level of the valve guides. This area should be cleaned frequently as it is a real dirt catcher.
I assume you have changed the oil after taking the car out of storage. If not, that should be the next order of business.
Wish you luck with your 4-Banger.
:) :rolleyes: